SELF: Body Bonus - 10 Fast Ab Flatteners

I’m going to copy everything from the page and put it into a lj cut.

The trainer Sara Ivanhoe, a yoga instructor in Brentwood, California, who based this workout on one of her new DVDs, 20 Minute Yoga Makeover: Flat Abs (Natural Journeys).
You’ll need Nada. Nothing. Not even shoes.
The plan Do each exercise in the order [...]